The Run Down — Training/Races

What is Plantar Fasciitis?

What is Plantar Fasciitis?

A lot of people suffer from plantar fasciitis and are unclear of what it is. When addressing the question,"what is plantar fasciitis" the first thing to remember is that it is an overuse injury. Excess stress to the soft tissue, in most cases, will...

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Should You Rotate Your Running Shoes?

Should You Rotate Your Running Shoes?

If you’ve been running for more than a few months, you’ve undoubtedly heard the widely accepted adage that all runners should be regularly fitted for shoes at their local running specialty store. It’s true – when it comes to running,...

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Quality Practice: Train with Purpose

Quality Practice: Train with Purpose

In my coaching experience, I’ve found that a sound work ethic in sport is a prime prerequisite for athletic success. Rather than just going through the motions during training sessions, it pays to focus on quality each and every time....

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