The Run Down — Running Tips

The Trick to Acclimating to Heat

The Trick to Acclimating to Heat

Having trouble acclimating to the heat and humidity this summer? You’re not alone. Try as we might, many runners struggle to adjust to the soaring temperatures and stifling dampness found in so many areas this time of year. You may...

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Should You Rotate Your Running Shoes?

Should You Rotate Your Running Shoes?

If you’ve been running for more than a few months, you’ve undoubtedly heard the widely accepted adage that all runners should be regularly fitted for shoes at their local running specialty store. It’s true – when it comes to running,...

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Why Wear Compression Socks, Do They Work?

Why Wear Compression Socks, Do They Work?

Runners who struggle with tightness, cramping, or pain in their lower legs while running are willing to try pretty much anything to alleviate their symptoms. One popular solution is running in compression socks or tights. Benefits like increased blood flow,...

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Keep the Winter Fire Burning

Keep the Winter Fire Burning

With a taste of cold temperatures, snow, and less than ideal conditions underfoot recently, (and the option of a fire in the fireplace…) you may have found your motivation lagging to consistently get out there and adhere to your workout...

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