If you’ve made the investment in a pair of quality running shoes, then you already know that a good pair isn’t cheap. They’re worth every penny, but no runner wants to buy them more often than needed. To make sure...
Having trouble acclimating to the heat and humidity this summer? You’re not alone. Try as we might, many runners struggle to adjust to the soaring temperatures and stifling dampness found in so many areas this time of year. You may...
If you’ve been running for more than a few months, you’ve undoubtedly heard the widely accepted adage that all runners should be regularly fitted for shoes at their local running specialty store. It’s true – when it comes to running,...
While some runners are ready for a break after training for and finishing a race, not everyone embraces recovery so completely. After all, for many people, there are concerns about lost fitness, weight gain, boredom, inability to manage stress, or...
Runners who struggle with tightness, cramping, or pain in their lower legs while running are willing to try pretty much anything to alleviate their symptoms. One popular solution is running in compression socks or tights. Benefits like increased blood flow,...
With the wild temperature swings that can sometimes come at this time of year, it can be hard to get your body adjusted to running at any given temperature. Before you know it, though, warmer weather will be here to...
With a taste of cold temperatures, snow, and less than ideal conditions underfoot recently, (and the option of a fire in the fireplace…) you may have found your motivation lagging to consistently get out there and adhere to your workout...
To a non-runner, going out and spending your weekend pounding pavement, trail or snow ...just so you can (hopefully) get back to where you came from uninjured makes no sense. But to anyone who’s ever tried it, from the nagging...
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