Raise your hand if you started your running career by heading to your local big box store and grabbing the coolest looking pair of shoes you could find. Slyly nod if you were too overwhelmed by the choices available to...
In my coaching experience, I’ve found that a sound work ethic in sport is a prime prerequisite for athletic success. Rather than just going through the motions during training sessions, it pays to focus on quality each and every time....
I know the title suggests that this is another link-baity piece of fluff about my personal bad running habits. Well, what may have started off like that was quickly scrapped in light of a little straw poll research I conducted...
While summer is a welcome respite from the bitter cold and snow of winter for many, it can also be tough to train through, especially at first. Those of us who live in warmer weather year round are forced to...
One of the most common injuries for runners is the dreaded Illiotibial (IT) Band Syndrome. Whether you’re a newbie runner or a seasoned vet, IT Band Syndrome can strike at any time. The injury is considered an overuse injury, but...
It is no secret that runners are a unique group of people. We have quirks and habits that most people can’t seem to understand. If you’re a runner, you can relate to our list below.
I’m not totally sure I’m the most qualified to be writing about running after having children. I’m just getting started. My sister, on the other hand… To recap: My sister and I were born six years apart. Six years doesn’t...
“The hills are your friend!” I shouted encouragingly at my running buddy as we lumbered up yet another hill during her first half marathon. “THAT MAKES NO SENSE AT ALL!” she yelled back as we pushed forward one step at...