The Run Down
Why You Should Get Refitted for Running Shoes R...
Raise your hand if you started your running career by heading to your local big box store and grabbing the coolest looking pair of shoes you could find. Slyly nod...
Why You Should Get Refitted for Running Shoes R...
Raise your hand if you started your running career by heading to your local big box store and grabbing the coolest looking pair of shoes you could find. Slyly nod...
Quality Practice: Train with Purpose
In my coaching experience, I’ve found that a sound work ethic in sport is a prime prerequisite for athletic success. Rather than just going through the motions during training sessions,...
Quality Practice: Train with Purpose
In my coaching experience, I’ve found that a sound work ethic in sport is a prime prerequisite for athletic success. Rather than just going through the motions during training sessions,...
5 bad running habits to kick...Featuring the on...
I know the title suggests that this is another link-baity piece of fluff about my personal bad running habits. Well, what may have started off like that was quickly scrapped...
5 bad running habits to kick...Featuring the on...
I know the title suggests that this is another link-baity piece of fluff about my personal bad running habits. Well, what may have started off like that was quickly scrapped...
Father's Day Gift Guide
Most of the time the reward for being a father...is simply getting to be a dad. Or, in the words of my late father, “Don’t get me anything for Father’s...
Father's Day Gift Guide
Most of the time the reward for being a father...is simply getting to be a dad. Or, in the words of my late father, “Don’t get me anything for Father’s...
Top Tips to Beat the Heat This Summer
While summer is a welcome respite from the bitter cold and snow of winter for many, it can also be tough to train through, especially at first. Those of us...
Top Tips to Beat the Heat This Summer
While summer is a welcome respite from the bitter cold and snow of winter for many, it can also be tough to train through, especially at first. Those of us...
Beating IT Band Syndrome: Prevention and Relief
One of the most common injuries for runners is the dreaded Illiotibial (IT) Band Syndrome. Whether you’re a newbie runner or a seasoned vet, IT Band Syndrome can strike at...
Beating IT Band Syndrome: Prevention and Relief
One of the most common injuries for runners is the dreaded Illiotibial (IT) Band Syndrome. Whether you’re a newbie runner or a seasoned vet, IT Band Syndrome can strike at...