With a taste of cold temperatures, snow, and less than ideal conditions underfoot recently, (and the option of a fire in the fireplace…) you may have found your motivation lagging to consistently get out there and adhere to your workout...
Training through the long, cold winter is not for the faint of heart. It takes guts to get out there in the dark and cold day after day! For many runners, the light at the end of the tunnel is...
To a non-runner, going out and spending your weekend pounding pavement, trail or snow ...just so you can (hopefully) get back to where you came from uninjured makes no sense. But to anyone who’s ever tried it, from the nagging...
You can pick up a foam roller for $30-$40 at your local running store and it will last for years. It’s simple to do in your own home and even when traveling. It’s just about the best recovery you can do...
Raise your hand if you started your running career by heading to your local big box store and grabbing the coolest looking pair of shoes you could find. Slyly nod if you were too overwhelmed by the choices available to...
In my coaching experience, I’ve found that a sound work ethic in sport is a prime prerequisite for athletic success. Rather than just going through the motions during training sessions, it pays to focus on quality each and every time....
I know the title suggests that this is another link-baity piece of fluff about my personal bad running habits. Well, what may have started off like that was quickly scrapped in light of a little straw poll research I conducted...
Most of the time the reward for being a father...is simply getting to be a dad. Or, in the words of my late father, “Don’t get me anything for Father’s Day, just try to be a better son.” Fair enough....
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