The Run Down

Why Wear Compression Socks, Do They Work?

Why Wear Compression Socks, Do They Work?

Runners who struggle with tightness, cramping, or pain in their lower legs while running are willing to try pretty much anything to alleviate their symptoms. One popular solution is running in compression socks or tights. Benefits like increased blood flow,...

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Keep the Winter Fire Burning

Keep the Winter Fire Burning

With a taste of cold temperatures, snow, and less than ideal conditions underfoot recently, (and the option of a fire in the fireplace…) you may have found your motivation lagging to consistently get out there and adhere to your workout...

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Top 4 Reasons to Foam Roll

Top 4 Reasons to Foam Roll

You can pick up a foam roller for $30-$40 at your local running store and it will last for years. It’s simple to do in your own home and even when traveling. It’s just about the best recovery you can do...

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