Hiking can be strenuous and especially hard on your feet. Whether you’re going out for a short, easy walk in the woods or undertaking a serious backpacking trip, taking care of your feet on hikes is crucial in preventing injury...
We couldn't have said it better ourselves. This post is adapted from a post published on Shape.com on August 25, 2021. By Carly Totten August 25, 2021 Ten years ago, I found myself experiencing a bit of a personal lull....
If you live with diabetes, you know that pain and discomfort can be a daily challenge, especially for your feet. People with diabetes can face obstacles that impede their active or busy lifestyles, from numbness and poor circulation to swelling...
Who’s ready for their spring marathon? Hopefully you are more prepared than I am. The London Marathon is in just a few weeks and I have not been sticking to my long run schedule (please tell me there’s someone else out there in...
A lot of people suffer from plantar fasciitis and are unclear of what it is. When addressing the question,"what is plantar fasciitis" the first thing to remember is that it is an overuse injury. Excess stress to the soft tissue, in most cases, will...
If you’ve made the investment in a pair of quality running shoes, then you already know that a good pair isn’t cheap. They’re worth every penny, but no runner wants to buy them more often than needed. To make sure...
Having trouble acclimating to the heat and humidity this summer? You’re not alone. Try as we might, many runners struggle to adjust to the soaring temperatures and stifling dampness found in so many areas this time of year. You may...
If you’ve been running for more than a few months, you’ve undoubtedly heard the widely accepted adage that all runners should be regularly fitted for shoes at their local running specialty store. It’s true – when it comes to running,...