The Run Down
Breathing Tips for Beginner Runners
Catch your breath. Easier said than done! Most people don’t realize just how hard it is to get your pace and breathing right when you begin a running program. We...
Breathing Tips for Beginner Runners
Catch your breath. Easier said than done! Most people don’t realize just how hard it is to get your pace and breathing right when you begin a running program. We...
How to Successfully Train for Your First Marathon
The recent running boom has brought with it a huge number of new and enthusiastic runners eager to challenge themselves and test their limits. Today, newcomers to the sport are...
How to Successfully Train for Your First Marathon
The recent running boom has brought with it a huge number of new and enthusiastic runners eager to challenge themselves and test their limits. Today, newcomers to the sport are...
Returning to Running After a Marathon
Despite what many running publications will tell you, there is no right way to recover and return to running after a marathon. As runners, we are all at different points...
Returning to Running After a Marathon
Despite what many running publications will tell you, there is no right way to recover and return to running after a marathon. As runners, we are all at different points...
Pre-Race Meal Mistakes to Avoid
I feel like this entry should be subtitled, “If you’re driving I-5 south the day before a full in San Diego, pack a few PB&Js and resist the urge to...
Pre-Race Meal Mistakes to Avoid
I feel like this entry should be subtitled, “If you’re driving I-5 south the day before a full in San Diego, pack a few PB&Js and resist the urge to...
Taking a Break in the Middle of a Training Cycl...
I have not been running very long, but since I started, I have not been able to stop. Before I even considered running competitively, I still ran close to 3,000...
Taking a Break in the Middle of a Training Cycl...
I have not been running very long, but since I started, I have not been able to stop. Before I even considered running competitively, I still ran close to 3,000...
5 Common Runner Mistakes
You have set a goal to start running and you are excited to finally get started. The problem most new runners face is that they are not aware of the...
5 Common Runner Mistakes
You have set a goal to start running and you are excited to finally get started. The problem most new runners face is that they are not aware of the...