The Run Down
10 Things I Love About Running
When I first met you, I loved you – although I didn’t know it yet. Together we explored playgrounds, backyards, and ball fields until you, running, the simplest form of...
10 Things I Love About Running
When I first met you, I loved you – although I didn’t know it yet. Together we explored playgrounds, backyards, and ball fields until you, running, the simplest form of...
Summer Running Gear to Enhance Performance
Summer is here, and for many of us, that means hot, sticky weather that can sometimes make running feel more like swimming. While scorching temps can challenge even the most...
Summer Running Gear to Enhance Performance
Summer is here, and for many of us, that means hot, sticky weather that can sometimes make running feel more like swimming. While scorching temps can challenge even the most...
Tips for Running in the Heat
Whether you are planning on lacing up for the local 4th of July 5K, or have your sights set on a more distant fall race, training in the heat can...
Tips for Running in the Heat
Whether you are planning on lacing up for the local 4th of July 5K, or have your sights set on a more distant fall race, training in the heat can...
7 Breakfast Recipes for Busy Runners
As runners, we are always on the go (literally) and while most of us make time for running, we don't have time for much else. Seriously though, I know it's...
7 Breakfast Recipes for Busy Runners
As runners, we are always on the go (literally) and while most of us make time for running, we don't have time for much else. Seriously though, I know it's...
Eat and Run: How to Fuel for Your Best Performance
Whether you’re new to running or a seasoned veteran, fueling properly for your training can be more difficult than anticipated. It can be challenging to know exactly how much you...
Eat and Run: How to Fuel for Your Best Performance
Whether you’re new to running or a seasoned veteran, fueling properly for your training can be more difficult than anticipated. It can be challenging to know exactly how much you...
Speed Work, A Necessary Beast
If you find yourself running at the same pace every day and cannot seem to get faster, it is time to give speed work a try. Without speed work, I...
Speed Work, A Necessary Beast
If you find yourself running at the same pace every day and cannot seem to get faster, it is time to give speed work a try. Without speed work, I...