Shin splints are one of the most common running injuries, and they don’t discriminate, plaguing both new and seasoned runners alike. A catch-all phrase to describe many types of soft tissue pain on the front of the legs, the term...
I have yet to see Unbroken or McFarland, USA or the much-anticipated Born to Run movie that just recently began filming. However, here is the list of my top five favorite running movies as they stand currently. Chariots of Fire...
New runners may sometimes feel that they’re doomed to a life time of blisters, calluses, and pain. After all, those initial runs are often done in ill-fitting shoes, cotton socks, and whatever clothes you can find that slightly resemble athletic...
As the amount of daylight slowly increases many runners are increasing the distance of their long run in preparation for a successful spring marathon. The “long run” is one of, if not the single most important training run in a marathon...
A 5K is one of the most popular race distances out there. You can find a 5K race almost any weekend of the year. The limited amount of time it takes to train for and even run a 3.1-mile race...
You love to run, and everyone knows it; but sometimes the mere thought of lacing up your shoes makes your legs feel like dead weight. All the peppy people in your running club talking about their way packed race schedules...
Many of us use goals to motivate us to constantly improve ourselves, and runners are no different. With so many easily recorded measures of speed and endurance, runners have any number of ways to verify the attainment of old goals...
This is one of my favorite pre-race dinners. I’ve had my best results when I have my carb-loading dinner two nights before my race. I like a meal high in carbs that won’t upset my stomach and is easily digested....
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