The Run Down
A Love Letter to Running
It’s hard to believe this is our 7th Valentine’s Day together! My, how things have changed since that first year. You’ve been there for me through all the ups and...
A Love Letter to Running
It’s hard to believe this is our 7th Valentine’s Day together! My, how things have changed since that first year. You’ve been there for me through all the ups and...
How to Stay Motivated During Winter
It’s cold, icy, dark, and you probably can’t feel at least one part of your body at any given time. Yes, that’s winter running for you, and the experience of...
How to Stay Motivated During Winter
It’s cold, icy, dark, and you probably can’t feel at least one part of your body at any given time. Yes, that’s winter running for you, and the experience of...
Recipes to Refuel After A Run
One of the questions that I think I get asked most often is "what do you eat after you run/workout?". I always hesitate to answer this question because I know...
Recipes to Refuel After A Run
One of the questions that I think I get asked most often is "what do you eat after you run/workout?". I always hesitate to answer this question because I know...
How to Recover Quickly From a Marathon
Recovery from a marathon is never a one-size-fits all plan. In the immediate wake of my last marathon, I stumbled three blocks over to an Irish pub and ordered a...
How to Recover Quickly From a Marathon
Recovery from a marathon is never a one-size-fits all plan. In the immediate wake of my last marathon, I stumbled three blocks over to an Irish pub and ordered a...
4 Simple & Quick Strength Exercises for Runners
If you’ve been running for more than about a week, someone (or everyone) has probably told you that you need to strength train in order to reach your full potential...
4 Simple & Quick Strength Exercises for Runners
If you’ve been running for more than about a week, someone (or everyone) has probably told you that you need to strength train in order to reach your full potential...
How to Fit Running into Your Busy Schedule
The first rule I’ve learned when advising people on how they should carve out time to train is be careful on how you advise people about how they should carve...
How to Fit Running into Your Busy Schedule
The first rule I’ve learned when advising people on how they should carve out time to train is be careful on how you advise people about how they should carve...